Regular sauna use association
Cold exposure response
Cardiovascular activation
Regular sauna association
Self-led sauna and ice experience in the Equilibrium contrast therapy suite, designed to help you reset through heat, cold and calm. Includes air-conditioned space, private changing facilities, Showers and aromatherapy diffusion.
Our focused sessions not only build togetherness and community, but support key areas of wellbeing, from menopause and healthy ageing to sleep, with female-only sessions designed to offer added comfort, privacy and confidence.
Enjoy exclusive use of our mobile contrast therapy suite for up to six people, with sauna, cold plunge, cold showers, air-conditioned changing facilities and aromatherapy diffusion.
Along with our renowned neighbours, Fire & Wine, we offer you the chance to finish your day the right way.
A women-focused contrast therapy session designed around hormonal transition, recovery, calm and feeling more like yourself.
A slower, evening-led contrast therapy session designed to support relaxation, routine and switching off.
A balanced contrast therapy session designed around healthy ageing, vitality, resilience and long-term wellbeing.
